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Walking, fitness and health with an edge.

13 Jun

Bungy Pump 10,000 Steps.

Posted by Spencer Noonan

The healthy way to reduce weight easily and without any side effects on 
your health. The idea is to walk 10,000 steps a day with BungyPumps 
with a view to reducing your weight, increasing your strength, keeping 
your heart healthy and raising your energy levels. The method was 
launched originally by Japanese doctors and dietitians as preventive 
action for heart disease, type-2 diabetes and many other illnesses which 
result from a sedentary lifestyle. BungyPumps can play a part in this 
method. 
Most people take between 3.500 and 5,000 steps per day, which is regarded as a sedentary lifestyle. 
From 5,000 to 8,000 steps is regarded as a normal level of activity. 
From 8,000 to 10,000 steps is regarded as an average to high level of activity. 
People who take 10,000 steps per day are considered to be “active” and those who take more than 12,000 steps 
“very active”. 
Click here for a full run down on how to do the 10000 steps  with José Manuel Fernández Technical Director of the Spanish Nordic Walking School.
Click here for a guardian article of increase obsity in New Zealand