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Walking, fitness and health with an edge.

30 Jun

Review from 14 in 2014 Bungy Pump Poles

Posted by Spencer Noonan

Another review here from a rehabilitation angle, from 14 in 2014

"I was initially skeptical about this product because to me they looked just like regular walking/fitness poles...I immediately noticed that they acutally are very different and, offer much more than just a walking stick or pole." 




20 Jun

Sweden's Biggest Loser - Season 4

Posted by Spencer Noonan

Bungy Pump has now been used by contestants in Swedens biggest loser on multiple occassions, now in its fourth season here is video of the contestants using Bungy Pump for weight loss, this is in Swedish however you can get the idea of the benefits of using this product for fitness and weight loss.


13 Jun

Bungy Pump 10,000 Steps.

Posted by Spencer Noonan

The healthy way to reduce weight easily and without any side effects on 
your health. The idea is to walk 10,000 steps a day with BungyPumps 
with a view to reducing your weight, increasing your strength, keeping 
your heart healthy and raising your energy levels. The method was 
launched originally by Japanese doctors and dietitians as preventive 
action for heart disease, type-2 diabetes and many other illnesses which 
result from a sedentary lifestyle. BungyPumps can play a part in this 
Most people take between 3.500 and 5,000 steps per day, which is regarded as a sedentary lifestyle. 
From 5,000 to 8,000 steps is regarded as a normal level of activity. 
From 8,000 to 10,000 steps is regarded as an average to high level of activity. 
People who take 10,000 steps per day are considered to be “active” and those who take more than 12,000 steps 
“very active”. 
Click here for a full run down on how to do the 10000 steps  with José Manuel Fernández Technical Director of the Spanish Nordic Walking School.
Click here for a guardian article of increase obsity in New Zealand


09 Jun

Testimonials from Washington State USA Nordic Outdoors

Posted by Spencer Noonan

Nordic Outdoor fitness takes indiviuals and groups out in Washington State USA, to experience fun and fitness through Bungy Pump and Nordic Walking.

"Bungy Pump lets me experience a new challenge for total body coordination.  I sense an increased focus and alertness and harmony between the whole body and nature.  By measuring my heart rate, I have proof that I get a deeper and more inclusive workout than through regular running or walking.  What a win-win!" Click here for more testimonials


03 Jun

Consumer Feedback

Posted by Spencer Noonan

Click on voices to see the feedback from a variety of users, that include a physiotherapist, a trainer, a  senior and a ice hockey player, each commenting on the benefits from their particular usage.