The healthy way to reduce weight easily and without any side effects on
your health. The idea is to walk 10,000 steps a day with BungyPumps
with a view to reducing your weight, increasing your strength, keeping
your heart healthy and raising your energy levels. The method was
launched originally by Japanese doctors and dietitians as preventive
action for heart disease, type-2 diabetes and many other illnesses which
result from a sedentary lifestyle. BungyPumps can play a part in this
Most people take between 3.500 and 5,000 steps per day, which is regarded as a sedentary lifestyle.
From 5,000 to 8,000 steps is regarded as a normal level of activity.
From 8,000 to 10,000 steps is regarded as an average to high level of activity.
People who take 10,000 steps per day are considered to be “active” and those who take more than 12,000 steps
Click here for a full run down on how to do the 10000 steps with José Manuel Fernández Technical Director of the Spanish Nordic Walking School.
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